Sportsplex of Halfmoon
May 22nd 9:00am – 12:00pm
Players 8th – 12th Grades (Skill Players)
Cost $35.00
Stillwater High School
May 1st 10:00am
Open to all Underclassman
Cost $30.00
Columbia Football is excited to welcome Coach Craig Cavotta as Head Coach of our Football Program. Coach Cavotta has been with the Columbia Football program since 2004. He has also successfully coached wrestling, lacrosse and basketball for Columbia and is a strengh coach in the weight room.
To start the preseason, Coach Cavotta announces that Columbia Football lifting starts 3-7-11 Mondays and Wednesdays 6-8.
Speed Kills. If you’re looking to increase your speed and overall athleticism train at Top Form’s performance center. Thomas Arcidiacono, will be designing football specific training routines for top form trainers to use this upcoming winter and spring. Thomas, a Columbia Football Alumni and Grad, is a former college football all-American and previously trained at Top Form.
While Training at Top Form during his own NFL workouts, Thomas reduced his forty from a 4.5 to a 4.3 and increased his vertical from a 31 to a 35. If you are interested in being trained by these same methods please email Thomas at pressttgoal@gmail.com. Please include your name, sport, position, and interested starting date.
For best results these routines should be consistently executed 2x a week. Routines are NOT limited to football players. Thomas has designed routines for baseball, basketball, lacrosse, soccer players and wrestlers. Routines are designed to translate directly to your sport and position.
Top Form is offering the Columbia Football program a great opportunity to train at their Schodack facility – ( 8 sessions for $115 that is a saving of $35) or 2x a week. This program will go great with the BFS (Bigger – Faster – Stronger) program that was implemented this past spring.
Columbia Football Weightroom Schedule November 2010
Columbia Football Weightroom Schedule December 2010
Off Season training kicks off for all Columbia Football Players who are not playing a fall Sport. To check the November and December Schedules please click on the links above.
Columbia Varsity Senior Players, Sean Cahill, Andrew Cleveland and Chad DeJohn have been selected to participate in the annual Senior Game. The Game, which will be played on Wednesday, November 10 will feature senior players from the South of Section II against the Senior Players from the North of Section II.
Game Schedule