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	<title>Columbia Football &#187; Pre-Season</title>
	<atom:link href="http://columbiafootball.org/category/pre-season/feed/" rel="self" type="application/rss+xml" />
	<link>http://columbiafootball.org</link>
	<description>Columbia Highschool Football Booster Club</description>
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		<title>Top Form</title>
		<link>http://columbiafootball.org/2011/06/top-form/</link>
		<comments>http://columbiafootball.org/2011/06/top-form/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 11:50:02 +0000</pubDate>
		<dc:creator>Coach Cavotta</dc:creator>
				<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/2011/06/top-form/</guid>
		<description><![CDATA[Summer Special $359 from now until September unlimited training.
(Usually $550)
For more info Contact Ron Annis (447 &#8211; 2700) or ron@topform.us
]]></description>
			<content:encoded><![CDATA[<p>Summer Special $359 from now until September unlimited training.<br />
(Usually $550)<br />
For more info Contact Ron Annis (447 &#8211; 2700) or ron@topform.us</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Union College Skills Camp</title>
		<link>http://columbiafootball.org/2011/04/union-college-skills-camp/</link>
		<comments>http://columbiafootball.org/2011/04/union-college-skills-camp/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:11:43 +0000</pubDate>
		<dc:creator>Coach Cavotta</dc:creator>
				<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Summer Camp(s)]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/2011/04/union-college-skills-camp/</guid>
		<description><![CDATA[All Current 8th and 9th graders are encouraged to attend the Union College Skills Camp
August 1st &#8211; 5th 6:30pm &#8211; 9:30pm
Cost $175.00
Pick up information from Coach Cavotta
Return checks to Coach Cavotta or Coach Hansen
]]></description>
			<content:encoded><![CDATA[<p>All Current 8th and 9th graders are encouraged to attend the Union College Skills Camp<br />
August 1st &#8211; 5th 6:30pm &#8211; 9:30pm<br />
Cost $175.00<br />
Pick up information from Coach Cavotta<br />
Return checks to Coach Cavotta or Coach Hansen</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Team Camp @ Union College</title>
		<link>http://columbiafootball.org/2011/04/team-camp-union-college/</link>
		<comments>http://columbiafootball.org/2011/04/team-camp-union-college/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:07:44 +0000</pubDate>
		<dc:creator>Coach Cavotta</dc:creator>
				<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Summer Camp(s)]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/2011/04/team-camp-union-college/</guid>
		<description><![CDATA[Varsity (Current grades 10th and 11th) will be attending the Union High School Team Football Camp
July 25th &#8211; 29th 6:30pm &#8211; 9:30pm
Cost $70.00
Pick up information from Coach Cavotta
Return Checks to Coach Cavotta or Coach Hansen
]]></description>
			<content:encoded><![CDATA[<p>Varsity (Current grades 10th and 11th) will be attending the Union High School Team Football Camp<br />
July 25th &#8211; 29th 6:30pm &#8211; 9:30pm<br />
Cost $70.00<br />
Pick up information from Coach Cavotta<br />
Return Checks to Coach Cavotta or Coach Hansen</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Throttle Positional Skills Football Clinic</title>
		<link>http://columbiafootball.org/2011/04/full-throttle-positional-skills-football-clinic/</link>
		<comments>http://columbiafootball.org/2011/04/full-throttle-positional-skills-football-clinic/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:00:30 +0000</pubDate>
		<dc:creator>Coach Cavotta</dc:creator>
				<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/2011/04/full-throttle-positional-skills-football-clinic/</guid>
		<description><![CDATA[Sportsplex of Halfmoon
May 22nd 9:00am &#8211; 12:00pm
Players 8th &#8211; 12th Grades (Skill Players)
Cost $35.00
]]></description>
			<content:encoded><![CDATA[<p>Sportsplex of Halfmoon<br />
May 22nd 9:00am &#8211; 12:00pm<br />
Players 8th &#8211; 12th Grades (Skill Players)<br />
Cost $35.00</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Combine Testing</title>
		<link>http://columbiafootball.org/2011/04/combine-testing/</link>
		<comments>http://columbiafootball.org/2011/04/combine-testing/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:55:39 +0000</pubDate>
		<dc:creator>Coach Cavotta</dc:creator>
				<category><![CDATA[Pre-Season]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/2011/04/combine-testing/</guid>
		<description><![CDATA[Stillwater High School
May 1st 10:00am
Open to all Underclassman
Cost $30.00
]]></description>
			<content:encoded><![CDATA[<p>Stillwater High School<br />
May 1st 10:00am<br />
Open to all Underclassman<br />
Cost $30.00</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Weight Room Closed: Friday 7/30 &amp; 8/5</title>
		<link>http://columbiafootball.org/2010/07/weight-room-closed-friday-730-85/</link>
		<comments>http://columbiafootball.org/2010/07/weight-room-closed-friday-730-85/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 00:45:56 +0000</pubDate>
		<dc:creator>Coach Romanowski</dc:creator>
				<category><![CDATA[Important Update]]></category>
		<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Teams]]></category>
		<category><![CDATA[weight room]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/?p=755</guid>
		<description><![CDATA[The weight room will be closed on Friday July 30 and Friday August 6. Next week, ALL GRADE LEVELS should lift together on Thursday for “Day #2.”
I apologize for the inconvenience that tomorrow’s closing may cause.
Also, for each of the next two Wednesday sessions, players will need both sneakers and cleats!
]]></description>
			<content:encoded><![CDATA[<p>The weight room will be closed on Friday July 30 and Friday August 6. Next week, ALL GRADE LEVELS should lift together on Thursday for “Day #2.”</p>
<p>I apologize for the inconvenience that tomorrow’s closing may cause.</p>
<p>Also, for each of the next two Wednesday sessions, players will need both sneakers and cleats!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer Weight Room Hours</title>
		<link>http://columbiafootball.org/2010/07/summer-weight-room-hours/</link>
		<comments>http://columbiafootball.org/2010/07/summer-weight-room-hours/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:01:30 +0000</pubDate>
		<dc:creator>Coach Romanowski</dc:creator>
				<category><![CDATA[Important Update]]></category>
		<category><![CDATA[Player Achievement]]></category>
		<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Teams]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/?p=751</guid>
		<description><![CDATA[As we officially start our Summer Strength &#38; Conditioning program on Tuesday 7/6, here is the schedule that has finally been confirmed:
Grades 11 &#38; 12: Monday, Wednesday, and Thursday 6pm &#8211; 8pm
Grades 7-10: Tuesday, Wednesday, and Friday 6pm &#8211; 8pm.
If you have a LEGIT reason as to why you can not commit to these three [...]]]></description>
			<content:encoded><![CDATA[<p>As we officially start our Summer Strength &amp; Conditioning program on Tuesday 7/6, here is the schedule that has finally been confirmed:</p>
<p>Grades 11 &amp; 12: Monday, Wednesday, and Thursday 6pm &#8211; 8pm</p>
<p>Grades 7-10: Tuesday, Wednesday, and Friday 6pm &#8211; 8pm.</p>
<p>If you have a LEGIT reason as to why you can not commit to these three (3) nightly workouts each week, the weight room is open Monday and Thursday ONLY from 6am &#8211; 7:15am.</p>
<p>We have only six (6) weeks until the start of double sessions for the HS levels that start of August 16 (Monday).  Building on the success of CapitaLand Camp is imperative. YOU must continue to improve as a player &#8211; WE must continue to improve as a program &#8211; this is directly under YOUR control. Also, Modified practice starts on September 1.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Times &amp; Dates</title>
		<link>http://columbiafootball.org/2009/08/important-times-dates/</link>
		<comments>http://columbiafootball.org/2009/08/important-times-dates/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 19:03:16 +0000</pubDate>
		<dc:creator>Coach Romanowski</dc:creator>
				<category><![CDATA[Pre-Season]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/?p=301</guid>
		<description><![CDATA[

GRADES 9-12
Wednesday 8/5:    Health History Review 
CHS Health Office (9:30am to 12:30pm). Please remember that the Health Office must clear you or you won’t be allowed on the practice field or game field this season. If you cannot make this day, please call the Health Office to schedule another time: 207-2070. 
 
Monday 8/10 – Wednesday 8/12:    Weight [...]]]></description>
			<content:encoded><![CDATA[<div></div>
<p><span style="font-family: Times New Roman; font-size: small;"></p>
<p class="MsoNormal" style="margin: 6pt 6pt 0pt;"><span style="color: black;">GRADES 9-12</span></p>
<p class="MsoNormal" style="margin: 6pt 6pt 0pt;"><span style="color: black;">Wednesday 8/5:<span style="mso-tab-count: 1;">    </span>Health History Review </span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">CHS Health Office (9:30am to 12:30pm). Please remember that the Health Office must clear you or you won’t be allowed on the practice field or game field this season. If you cannot make this day, please call the Health Office to schedule another time: 207-2070. </span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">Monday 8/10 – Wednesday 8/12:<span style="mso-tab-count: 1;">    </span>Weight Room Testing </span><span style="color: black;">EVENING HOURS ONLY</span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;">  </p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">Sunday 8/16:<span style="mso-tab-count: 1;">  </span>Organizational Meeting for all HS Players&amp;Parents    6:30pm YMCA Pavilion</span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">Monday 8/17:<span style="mso-tab-count: 1;">  </span>Equipment Distribution<span style="mso-tab-count: 1;">  </span></span><span style="color: black;"><span style="mso-tab-count: 1;"> </span>12:30pm – 1:30pm</span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">*This time is meant for players who did not attend football camps during the summer. </span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">Monday 8/17:<span style="mso-tab-count: 1;">  </span>Team Meeting<span style="mso-tab-count: 1;">     </span></span><span style="color: black;">2:30pm <span style="mso-tab-count: 1;"> </span>CHS Cafeteria (tentative)</span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;"> </span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">Monday 8/17:<span style="mso-tab-count: 1;">  </span>3:30-5:30pm 1<sup>st</sup> practice of the 2009 Season</span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">                        6:30-8:30pm </span><span style="color: black;">2<sup>nd</sup> practice of the 2009 Season</span></p>
<p class="MsoNormal" style="margin: 0in 6pt 0pt;"><span style="color: black;">**Helmet, practice jersey, mouthpiece &amp; cleats are all needed!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">  </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><span style="color: black;">MONDAY 8/17:<span style="mso-tab-count: 1;">            </span>GRADES 7&amp;8 <span style="color: black;">Health History Review  </span><span style="font-family: 'Times New Roman'; color: black; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">9:30pm – 12:30pm</span></span></span></p>
<p> </p>
<p> </p>
<p></span></p>
]]></content:encoded>
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