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	<title>Columbia Football &#187; Player Achievement</title>
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	<link>http://columbiafootball.org</link>
	<description>Columbia Highschool Football Booster Club</description>
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		<title>Summer Weight Room Hours</title>
		<link>http://columbiafootball.org/2010/07/summer-weight-room-hours/</link>
		<comments>http://columbiafootball.org/2010/07/summer-weight-room-hours/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:01:30 +0000</pubDate>
		<dc:creator>Coach Romanowski</dc:creator>
				<category><![CDATA[Important Update]]></category>
		<category><![CDATA[Player Achievement]]></category>
		<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Teams]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/?p=751</guid>
		<description><![CDATA[As we officially start our Summer Strength &#38; Conditioning program on Tuesday 7/6, here is the schedule that has finally been confirmed:
Grades 11 &#38; 12: Monday, Wednesday, and Thursday 6pm &#8211; 8pm
Grades 7-10: Tuesday, Wednesday, and Friday 6pm &#8211; 8pm.
If you have a LEGIT reason as to why you can not commit to these three [...]]]></description>
			<content:encoded><![CDATA[<p>As we officially start our Summer Strength &amp; Conditioning program on Tuesday 7/6, here is the schedule that has finally been confirmed:</p>
<p>Grades 11 &amp; 12: Monday, Wednesday, and Thursday 6pm &#8211; 8pm</p>
<p>Grades 7-10: Tuesday, Wednesday, and Friday 6pm &#8211; 8pm.</p>
<p>If you have a LEGIT reason as to why you can not commit to these three (3) nightly workouts each week, the weight room is open Monday and Thursday ONLY from 6am &#8211; 7:15am.</p>
<p>We have only six (6) weeks until the start of double sessions for the HS levels that start of August 16 (Monday).  Building on the success of CapitaLand Camp is imperative. YOU must continue to improve as a player &#8211; WE must continue to improve as a program &#8211; this is directly under YOUR control. Also, Modified practice starts on September 1.</p>
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		<title>2009 Class AA Liberty Divison Awards</title>
		<link>http://columbiafootball.org/2009/11/2009-class-aa-liberty-divison-awards/</link>
		<comments>http://columbiafootball.org/2009/11/2009-class-aa-liberty-divison-awards/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:03:34 +0000</pubDate>
		<dc:creator>Coach Romanowski</dc:creator>
				<category><![CDATA[Player Achievement]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/?p=671</guid>
		<description><![CDATA[The following Columbia High School football players were recognized by the Liberty Divisoin Football Coaches this morning and awarded Liberty Divison honors at the Section II Class AA Football Meeting:
Co-Player of the Year*: Alex Tesoriero (accomplishments as Running Back, Kicker, Punter, Kick Returner &#38; Punt Returner)
1st Team: Brendan Smith &#8211; Offensive Line
2nd Team: Jeffrey Antidormi &#8211; Offensive Line; [...]]]></description>
			<content:encoded><![CDATA[<p>The following Columbia High School football players were recognized by the Liberty Divisoin Football Coaches this morning and awarded Liberty Divison honors at the Section II Class AA Football Meeting:</p>
<p>Co-Player of the Year*: Alex Tesoriero (accomplishments as Running Back, Kicker, Punter, Kick Returner &amp; Punt Returner)</p>
<p>1st Team: Brendan Smith &#8211; Offensive Line</p>
<p>2nd Team: Jeffrey Antidormi &#8211; Offensive Line; Nick Balzano &#8211; Defensive End</p>
<p>Honorable Mention: Shawn Gibson &#8211; Offensive Line; David Ramon &#8211; Offensive Line; Andrew Cleveland &#8211; Defensive Line; Chad DeJohn &#8211; Linebacker.</p>
<p>*Co-Player of the Year Honors were shared with LaSalle&#8217;s Lou DiNovo.</p>
]]></content:encoded>
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		<title>2009 Senior All Stars.</title>
		<link>http://columbiafootball.org/2009/11/2009-senior-all-stars/</link>
		<comments>http://columbiafootball.org/2009/11/2009-senior-all-stars/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:09:04 +0000</pubDate>
		<dc:creator>Coach Romanowski</dc:creator>
				<category><![CDATA[Player Achievement]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/?p=660</guid>
		<description><![CDATA[Congratulations go out to Alex Tesoriero and Brendan Smith who have been selected to play in the 2009 Section II Senior All Star Game on Thursday November 12 at CBA High School.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations go out to Alex Tesoriero and Brendan Smith who have been selected to play in the 2009 Section II Senior All Star Game on Thursday November 12 at CBA High School.</p>
]]></content:encoded>
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		<title>CHS Football Record is Set!</title>
		<link>http://columbiafootball.org/2009/11/chs-football-record-is-set/</link>
		<comments>http://columbiafootball.org/2009/11/chs-football-record-is-set/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:07:15 +0000</pubDate>
		<dc:creator>Coach Romanowski</dc:creator>
				<category><![CDATA[Player Achievement]]></category>

		<guid isPermaLink="false">http://columbiafootball.org/?p=658</guid>
		<description><![CDATA[Alex Tesoriero sets the Columiba HS Football Single Season Rushing Record this season with 1,445 yards. The record had been set by Thomas Arcidiacono during the 2001 season.
Congratulations goes out to Alex and his teammates for this accomplishment.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://columbiafootball.org/wp-content/uploads/2009/11/Alex-Tesoriero-Columbia-Footballs-Single-Season-Record-Rushing-1445-Yards.JPG"><img class="aligncenter size-medium wp-image-680" title="Alex Tesoriero Columbia Football's Single Season Record Rushing 1,445 Yards" src="http://columbiafootball.org/wp-content/uploads/2009/11/Alex-Tesoriero-Columbia-Footballs-Single-Season-Record-Rushing-1445-Yards-251x300.jpg" alt="Alex Tesoriero Columbia Football's Single Season Record Rushing 1,445 Yards" width="251" height="300" /></a>Alex Tesoriero sets the Columiba HS Football Single Season Rushing Record this season with 1,445 yards. The record had been set by Thomas Arcidiacono during the 2001 season.</p>
<p>Congratulations goes out to Alex and his teammates for this accomplishment.</p>
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