Mandatory Meeting August 9th outside the weightroom at 6:00pm for all 10th, 11th and 12th graders. Players and Coaches only. Meeting will be about 30 minutes. If you still need equipment you can pick it up after the meeting.
August 4th Mandatory Health History Review at Columbia High School from 9:30am – 12:30pm
If you cant make that date you need to go to another one before August 15th.
Union Camp starts Monday (7/25) 6:30 – 9:30pm. Try to arrive by 6:00pm. The first 2 nights will be shoulder pads and helmet.
If you still need equipment send me an email so that I can meet you monday before we go to camp.
Anyone going to a camp can pick up their equipment during weight room hours June 27/28 from 6:00pm – 8:00pm.
Everyone else can pick up their equipment any day after that during weight room hours.
Columbia Football is excited to welcome Coach Craig Cavotta as Head Coach of our Football Program. Coach Cavotta has been with the Columbia Football program since 2004. He has also successfully coached wrestling, lacrosse and basketball for Columbia and is a strengh coach in the weight room.
To start the preseason, Coach Cavotta announces that Columbia Football lifting starts 3-7-11 Mondays and Wednesdays 6-8.
Speed Kills. If you’re looking to increase your speed and overall athleticism train at Top Form’s performance center. Thomas Arcidiacono, will be designing football specific training routines for top form trainers to use this upcoming winter and spring. Thomas, a Columbia Football Alumni and Grad, is a former college football all-American and previously trained at Top Form.
While Training at Top Form during his own NFL workouts, Thomas reduced his forty from a 4.5 to a 4.3 and increased his vertical from a 31 to a 35. If you are interested in being trained by these same methods please email Thomas at pressttgoal@gmail.com. Please include your name, sport, position, and interested starting date.
For best results these routines should be consistently executed 2x a week. Routines are NOT limited to football players. Thomas has designed routines for baseball, basketball, lacrosse, soccer players and wrestlers. Routines are designed to translate directly to your sport and position.
Top Form is offering the Columbia Football program a great opportunity to train at their Schodack facility – ( 8 sessions for $115 that is a saving of $35) or 2x a week. This program will go great with the BFS (Bigger – Faster – Stronger) program that was implemented this past spring.
Game Schedule