To start the preseason, Coach Cavotta announces that Columbia Football lifting starts 3-7-11 Mondays and Wednesdays 6-8.

 Speed Kills.  If you’re looking to increase your speed and overall athleticism train at Top Form’s performance center.  Thomas Arcidiacono, will be designing football specific training routines for top form trainers to use this upcoming winter and spring.  Thomas, a Columbia Football Alumni and Grad, is a former college football all-American and previously trained at Top Form.

 While Training at Top Form during his own NFL workouts, Thomas reduced his forty from a 4.5 to a 4.3 and increased his vertical from a 31 to a 35.  If you are interested in being trained by these same methods please email Thomas at pressttgoal@gmail.com.  Please include your name, sport, position, and interested starting date.

 For best results these routines should be consistently executed  2x a week.  Routines are NOT limited to football players.  Thomas has designed routines for baseball, basketball, lacrosse, soccer players and wrestlers.  Routines are designed to translate directly to your sport and position.

Top Form is offering the Columbia Football program a great opportunity to train at their  Schodack facility – ( 8 sessions for $115 that is a saving of $35) or 2x a week.  This program will go great with the BFS (Bigger – Faster – Stronger) program that was implemented this past spring.

Columbia Football Weightroom Schedule December 2010

Off Season training kicks off for all Columbia Football Players who are not playing a fall Sport.  To check the November and December Schedules please click on the links above.

The winner of the Top Form Raffle will be picked and there will be prizes.  Please bring your Top Form tickets if you still have them, more are available at the door.  1 for $2, 3 for $5.

For last minute reservations, send an email to Columbia Football President:  Susan Garrigan-Piela, garrigan-pielax@msn.com or call 369-4238.

The banquet is a celebration of the Columbia Football Program and we are hoping for 100% player attendance, so lets make it so.

The JV lost to Shen in the JV superbowl.  JV played a great season and has much to be proud of.

Week 9 has three teams in their final game:

Wednesday, October 27, Freshmen travels to Queensbury for a 4:15 game.

Thursday, October 28, Modified travels to Mohonasen for a 4:15 game.

Varsity will play Albany. The date and time have not been determine.

Players should return equipment to their coaches following the schedule that each coach has announced. Also each player has received an envelope with 3 raffles tickets to Top Form.  Please either sell or purchase the 3 tickets, $2 each, 3 for $5.

Monday, November 1, Columbia Annual Banquet 6 PM.  Winner of the Top Form Raffle chosen.

The Columbia Annual Football Banquet will be held on Monday, November 1 at Columbia High School.  All players are free if they RSVP.  Guests are $12.  The invitation is inserted in this post.  This is a celebration of Columbia Football and we would like 100% attendance.

The winner of the Top Form raffle will be chosen at the banquet.

Friday, October 22, Varsity travels to Bethlehem to face the Eagles in a Class AA crossover.