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Summer Weight Room Hours

July 2nd, 2010 Coach Romanowski

As we officially start our Summer Strength & Conditioning program on Tuesday 7/6, here is the schedule that has finally been confirmed:

Grades 11 & 12: Monday, Wednesday, and Thursday 6pm – 8pm

Grades 7-10: Tuesday, Wednesday, and Friday 6pm – 8pm.

If you have a LEGIT reason as to why you can not commit to these three (3) nightly workouts each week, the weight room is open Monday and Thursday ONLY from 6am – 7:15am.

We have only six (6) weeks until the start of double sessions for the HS levels that start of August 16 (Monday).  Building on the success of CapitaLand Camp is imperative. YOU must continue to improve as a player – WE must continue to improve as a program – this is directly under YOUR control. Also, Modified practice starts on September 1.

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